Ingredients
24 ingredients
Add ingredient
| Ingredient | kcal | Energy split |
|---|---|---|
|
Apple
Grams · Weekly
|
58 | |
|
Avocado
Grams · Weekly
|
174 | |
|
Beef
Grams · Weekly
|
239 | |
|
Bell pepper
Grams · Weekly
|
31 | |
|
Berries
Grams · Weekly
|
64 | |
|
Carrot
Grams · Weekly
|
44 | |
|
Chicken
Grams · Weekly
|
104 | |
|
Chickpeas
Grams · Weekly
|
168 | |
|
Egg
Grams · Weekly
|
139 | |
|
Hummus
Grams · Weekly
|
243 | |
|
Lentils
Grams · Weekly
|
120 | |
|
Mushroom
Grams · Weekly
|
28 | |
|
Oats
Grams · Weekly
|
395 | |
|
Olive oil
Grams · Weekly
|
900 | |
|
Onion
Grams · Weekly
|
42 | |
|
Pasta
Grams · Weekly
|
155 | |
|
Peanut butter
Grams · Weekly
|
634 | |
|
Peas
Grams · Weekly
|
83 |
Showing 1–18 of 24
Next step
Got your main ingredients? Make some dishes.
Dishes are built from these ingredients, and their calories are worked out for you.